It can help reduce leg cramps as this asana helps stretch the hamstrings and gluteal muscles, thereby relaxing the legs, and can moreover increase the flexibility of the body.



This asana stretches and lengthens the back and can offer assistance improve your core muscles and core strength and may too help release firmness in your shoulders, back, arms and legs.


It helps in regulating the blood flow at a sugar level and strengthens the abdominal muscles and improves the health of all the organs within the abdomen.


An asana that has several benefits beyond the physical ones, Halasana may look difficult but it's super calming and helpful for your intellect and body.


Trikonasana is an incredible asana for stretching your whole body and toning your muscles.


It stretches your ankles, lower hamstrings, back, and neck, tones your abdomen, strengthens your metabolism, and keeps your pelvic and hip joints healthy.


It enhances spinal flexibility, improves lung capacity, regulates blood sugar levels, and also releases happy hormones.

Relieves tension in the neck, throat and shoulders, and also stretches and stimulates your abdominal and pelvic organs.



It helps to reduce belly fat very easily and improves flexibility, strength, and balance, reduces stress and anxiety, and brings down high blood pressure.


This asana stretches your hamstrings, quads, and groin, strengthens your knees, and helps with mental focus.